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February 5, 2010, 20:11
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- Privacy
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- Index
February 5, 2010, 20:02
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- Russ Bohaty the Racer's Trainer
February 8, 2010, 21:31
_evpInit('cnVzc3NpZ25hdHVyZS1saW5lLTEubXAz'); Hello, my name is Russ Bohaty, I am known by most as the Racer’s Trainer. I am both a Professional…
- Site Map
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Blog Posts
- Category: Uncategorized (5)
- The Eyes have it: Working on your vision as part of your Auto Racing Fitness Regimen by: Russ
July 20, 2011, 07:11
The never ending quest among racers at all levels for any edge to shave precious seconds off their times, turn top 5s into victories is spurring vision training
- Racers: The Little Simple Things Mean a lot when getting racing fit by: Russ
May 16, 2011, 07:44
Racers: little things, the little habits, in life that can add up to wins. This is true of fitness. Racers can adopt Russ' fitness habits for great results.
- Substitute Teacher!!!-- The Importance of Simply Moving to start Momentum towards Exercise for Racing. by: Russ
May 6, 2011, 06:30
Hi Racers, Sorry about not publishing recently. The site was undergoing too difficult for Russ to understand repairs and techy technical stuff. I hate it…
- New Video: Some Nuts and Bolts of Working Out for Racing by: Russ
April 8, 2011, 07:19
People ask me why a create a workout to help racers race better? The funny thing is none of those people who ask are actually racers.…
- Not to be Left Out: Jason Johnson Looking Strong at The Devil's Bowl by: Russ
March 31, 2011, 08:45
With the great excitement and drama of my friend Travis Rilat's return to competition dominating my attention, and the Mailbag full of questions from the…
- The Eyes have it: Working on your vision as part of your Auto Racing Fitness Regimen by: Russ
- Category: Workout Tips (105)
- Auto Racers Workout Magazine Wants You to Maximize Your Time With Full Body Conditioning by: Russ
December 11, 2011, 08:13
Russ Bohaty of Auto Racers Workout Magazine, talks about lightning workouts for Racers. These are total body workouts done in no more than 10 minutes.
- Auto Racers Workout Magazine On The Importance of Stretching in Racers Workout by: Russ
December 1, 2011, 07:34
Russ Bohaty of Racers Workout Magazine shares with you an article about incorporating proper stretching into your Racers Workout.
- Auto Racers Workout Magazine: Talks About The Beauty of Bitter Rivalry by: Russ
November 28, 2011, 07:07
Russ Bohaty of Racers Workout Magazine talks about the value of bitter rivalries in sharpening our preparation and our resultsthe
- Auto Racers Workout Magazine Tells You: It's OK to Give Too Much Thanks by: Russ
November 22, 2011, 07:15
Russ Bohaty of Auto Racers Workout Magazine talks about a strategy to really enjoy the Thanksgiving Holiday without getting too fat.
- Racers Workout Magazine Gives You 10 Rules to Maximize Your Racers Workout (or any Workout) by: Russ
November 19, 2011, 07:16
Auto Racers Workout Magazine brings 10 tips to maximize your results for Racers Workout (or any Workout)
- Racers Workout Magazine Talks About Time Crunches and How To Keep Up With Fitness by: Russ
November 12, 2011, 07:56
Auto Racers Workout Magazine highlights the time management plan of an up and coming Racer to help you with your plan to fit it all in.
- Auto Racers Workout Magazine Offers Up Another Taste of Racers Workout by: Russ
November 8, 2011, 07:11
Auto Racers Workout Magazine Publisher Russ Bohaty tells you it's ok to want to look good with all your working out. He talks about bicep supersets.
- Auto Racers Workout Magazine Talks About the Right Way to Approach Eating by: Russ
November 4, 2011, 07:35
Russ Bohaty of Auto Racers Workout Magazine talks about the danger of trying to do too much too soon with nutrition. You don't want to over pressure yourself.
- Mail Time!! Volume 12-- Russ, Should I Be Working Out At Night or First Thing in the Morning? by: Russ
November 1, 2011, 07:34
Russ Bohaty of Auto Racers Workout Magazine and The Racers Workout answers a question from a Racer on what is the best time of day to work out.
- Auto Racing Workout Magazine Shares Another Awesome Medicine Ball Exercise by: Russ
October 27, 2011, 07:14
Russ Bohaty of the Auto Racers Workout Magazine and The Racers Workout shares another favorite Racers Workout Medicine Ball exercise
- Auto Racing Workout Magazine and the Power of the Medicine Ball by: Russ
October 25, 2011, 07:32
Auto Racers Workout Magazine brings you a Russ Bohaty favorite: The Medicine Ball Throwdown.
- Auto Racers Fitness Magazine Attacks The Front Gut by: Russ
October 14, 2011, 07:06
Russ Bohaty of Auto Racing Fitness Magazine discusses the problem area of the lower abs and his synergistic strategies for making them a strength for Racers.
- Auto Racers Fitness Magazine Wonders Who Needs a Gym? by: Russ
October 12, 2011, 07:33
Russ Bohaty of Auto Racers Fitness Magazine talks about the importance of moving and instead of always going to the gym try some Couch Potato Workout exercises.
- Auto Racers Fitness Magazine Talks More About Sharpening Your Racing Vision by: Russ
October 10, 2011, 07:08
Russ Bohaty of the Auto Racers Workout Magazine talks more about building your vision and strengthening your eyes for Racing via the teachings of Ross Bentley
- Mail Time! Volume 11--Auto Racers Workout Magazine Brings you a Defined Plan with Racers Workout by: Russ
October 7, 2011, 07:03
Auto Racing Fitness Magazine's Russ Bohaty talks to a Racer and stresses the importance of having a proven strategy to get really race fit
- Auto Racers Fitness Magazine Talks about the Will to Prepare to Win. The Will that Matters. by: Russ
October 5, 2011, 07:42
Auto Racers Workout Magazine brings you the reality of champions. They prepare to win better than the competition
- Auto Racing Fitness Magazine Leaves the Talking to the Talkers and Talks Action by: Russ
October 3, 2011, 07:27
Auto Racers Workout Magazine talks about the importance of the mindset that focuses on really doing and being rather than talking
- Auto Racing Fitness Magazine is in the Field by: Russ
September 30, 2011, 07:07
Auto Racers Workout Magazine's Russ Bohaty talks about one of the crucial mindsets we need to be truly excellent
- Auto Racers Workout Magazine With Some Updates by: Russ
September 21, 2011, 07:39
Russ Bohaty shares health updates on Travis Rilat, Joey Saldana and alerts everyone to the upcoming benefit to benefit Progeria Research for Little Carly.
- Mail Time!! Volume 10-- Russ: I am a guy who tends to be bulky and heavy. How do I get lean? by: Russ
September 19, 2011, 07:26
In Mailtime, Russ Bohaty, The Racers Trainer, reminds a Racer who is a bigger stronger guy of the best workout for staying lean and fit: interval running.
- Auto Racers Fitness Magazine Dials Up a Main Course of Proper Sassy Eating with Ashley Holman by: Russ
September 16, 2011, 07:56
The Auto Racers Fitness Magazine brings you the ultimate treat tailored to Top Fuel Nutrition: Ashley Holman's Jamaican Jerk BBQ Pork Tenderloin. Enjoy.
- Mail Time! Volume 9-- How to recapture that fire when the motivation isn't there. by: Russ
September 14, 2011, 07:36
Mail Time in the Auto Racers Fitness Magazine answers the question: What do I do to get excited and motivated when I just don't have it?
- Auto Racers Fitness Magazine Looks Back on an Endless Summer of Racing Peak Performance Strategies by: Russ
September 12, 2011, 07:11
Auto Racers Workout Magazine reviews the topics in racing fitness and nutrition that were covered from June through August, 2012
- Racers Workout Magazine Shows You Our Resources and a Bright Shiny Future by: Russ
September 9, 2011, 07:39
The Auto Racers Fitness Magazine highlights the variety of Racing workout, nutrition and peak performance topics discussed and previews the future.
- Auto Racers Fitness Magazine gives you a piece of Racers Workout by: Russ
September 6, 2011, 07:03
Russ Bohaty shares a mini super exercise from Racers Workout Blueprint to increase core strength, power and endurance behind the wheel.
- Auto Racers Workout Magazine talks Crew Fitness and another Sassy Southern Recipe by: Russ
September 2, 2011, 07:03
Auto Racers Workout Magazine profiles Andy Papathanassiou, fitness chief for the Hendricks Motosports Crews and brings you another great recipe from Ashley
- Auto Racers Workout Magazine asks: How does the best of the Elite Racers Workout? by: Russ
August 31, 2011, 07:08
Jimmie Johnson is the current driver to beat in NASCAR's Sprint Cup. His intense workout regimen means he is prepared better than his competition.
- Auto Racers Fitness Magazine Gets a Grip on the Progress of Joey Saldana by: Russ
August 29, 2011, 06:53
Strong hands and forearms make for a better more in control driver. Any racer can easily improve their strength there. Also we check in on Joey Saldana.
- Mail time!! Volume 8. Auto Racing Workout Magazine talks Racing Fitness for a female racer. by: Russ
August 22, 2011, 07:09
Russ Bohaty lays out an auto racing fitness training strategy for a female sprint racer in this edition of Mail Time.
- Auto Racers Workout strengthens the low back without weights. by: Russ
August 19, 2011, 07:19
Russ Bohaty, the Racers Trainer brings you the low back and core exercises of Superman and Banana rolls. Add to the end of your Racers Workout.
- Following up: Auto Racers Workout Magazine keeps the names, but protects the innocent. by: Russ
August 17, 2011, 07:53
Russ Bohaty follows up with last weeks mail time in the Auto Racers Workout Magazine with fitness ideas for youngsters too young to lift weights.
- Mail Time! Volume 7? A young racer asking Racing Fitness Magazine: Is it safe for me to lift weights? by: Russ
August 12, 2011, 07:30
Russ Bohaty's Auto Racing Workout Magazine tackles a mail bag question from a 13 year old racer who has taken up weight training on his own. Is this safe?
- Mail Time! Volume 6. Auto Racing Fitness Magazine talks supplements by: Russ
August 10, 2011, 07:10
A racer brings up the subject of supplements on Hosehead forums. Russ Bohaty, shares his thoughts and ideas in the Auto Racers Workout Magazine.
- Mail Time! Volume 6: How do I help someone who is very skinny add weight? by: Russ
August 8, 2011, 06:55
A large percentage of my racers start out on the lean side and would like to bulk up and add strength, here are my thoughts answering a concerned parent.
- Auto Racers Fitness Magazine updates Joey Saldana and a Racer answers: Why get race fit? by: Russ
August 5, 2011, 07:36
Joey Saldana continues to improve after his terrible accident recently. He is hoping to return soon. Also rookie driver Spencer Gallagher explains: why fitness?
- Auto Racing Fitness Workout Magazine Goes Lone Wolf and Rebel on Losing Weight and Getting fit by: Russ
August 3, 2011, 07:04
Racers, there is no set way to meet your goals with nutrition. The keys are to have a basic set of principles and find what works best for you.
- Auto Racers Fitness Magazine and a Sassy Southern Belle talking about eating to win by: Russ
August 1, 2011, 07:45
Ashley Holman previously was featured in The Racers Workout Magazine talking about the benefits of Yoga. She is back to talk about nutrition.
- Auto Racers Workout Magazine is relieved and thankful by: Russ
July 27, 2011, 07:24
Recent recent accidents involving Joey Saldana and his KKRT boss Kasey Kahne underscored the high risk inherent in our great sport. Thankfully, all seems ok.
- If I am looking to start into Auto Racing Fitness, what are the advantages of Racers Workout? by: Russ
July 25, 2011, 07:42
It is true that we own our Auto Racing Workout results, it is also true that often results elude us because they are just elusive. Racers Workout changes this.
- Professor and Professor: Tyler Benson on Dr. William Ebben's Stock Car Racing Conditioning by: Russ
July 22, 2011, 07:39
Guest Auto Racing Fitness Columnist Tyler Benson reviews William Ebben PHD's article in the Strength and Conditioning Journal
- The Eyes have it: Working on your vision as part of your Auto Racing Fitness Regimen by: Russ
July 20, 2011, 07:11
The never ending quest among racers at all levels for any edge to shave precious seconds off their times, turn top 5s into victories is spurring vision training
- Auto Racers Fitness Magazine strengthens the neck without weights. by: Russ
July 18, 2011, 07:10
The neck is a vital race specific muscle that is often neglected by Racers in their conditioning. The key is knowing that doing any work is more than most do.
- The Wide World of Auto Racer's Fitness. Let's Get this Magazine acting more "Magazinee" by: Russ
July 15, 2011, 07:05
A look at some of the emerging technology and strategies in Auto Racers workouts and Car Racers fitness. For Race Car Drivers to compete, fitness is essential.
- What get's measured, gets done; and with butt kicking results by: Russ
July 13, 2011, 07:52
A principle that is common among the best Auto Racers Fitness routines and products is the Racers who have success with them keep detailed records.
- Mail Time! Volume 5--What's this talk about Auto Racers Fitness? by: Russ
July 11, 2011, 08:06
Russ Bohaty answers the question of why do we see fat racers winning races and doesn't it show that an Auto Racers' Fitness doesn't matter?
- Auto Racers Workout? Heck yes!! by: Russ
July 7, 2011, 09:19
The folks at P-1 fitness are going places. They are a leader in helping race car drivers be high level in shape. Russ Bohaty brings you a profile.
- The Riddle of the Racer: Russ, why does my back hurt all the time and what can I do for it? by: Russ
July 5, 2011, 07:36
A regular complaint of Auto Racers is persistent low-back pain often from actual damage. Years of lazy habits brought on my underdeveloped muscles are to blame.
- Tyler Benson giving it to you straight: It's about what you Eat Racers! by: Russ
July 1, 2011, 07:47
Tyler Benson is a bright up and coming trainer whose area of is auto racing fitness. He knows the Best Auto Racing Workout is nothing with great Nutrition.
- Coming full Circle: Auto Racers and the Rest of Us: every worthwhile outcome begins in our mind by: Russ
June 29, 2011, 07:41
Russ Bohaty, fitness trainer to professional auto racers brings the Racers Workout to promote racing fitness. Part 5 of his Mental Mastery series for Racers.
- Championship Racing means looking ahead, Creating Options, and Embracing Learning by: Russ
June 27, 2011, 07:13
Russ Bohaty, creator of Racers Workout talks about the importance of working hard to create options for Success on and off the track, and to always be learning.
- If you wanna Win More at Anything, know that looking bad and making mistakes are your Friend by: Russ
June 24, 2011, 07:41
Racers must know that to reach their goals and dreams requires taking mistakes or failures and turning them into opportunity. There is no option on this rule.
- Race Car Driver's Fitness and Wins requires forgetting the past, accepting your present isn't enough by: Russ
June 22, 2011, 07:02
Russ Bohaty talks about the importance of Auto Racers being aware that they must be ready to be better if they want better results.
- Race Car Driver's Workout is mental first and we gotta start with the Right Attitude by: Russ
June 20, 2011, 06:20
Racers Workout is the top Peak Performance home workout program on the market. To excel in it's intense demands, it is vital that the Racer know his goals.
- Motorsports Racing Fitness goes spiritual, but stays rough, gritty and greasy by: Russ
June 17, 2011, 07:25
Yoga is largely misunderstood by people who have never tried it. The exercises and improvements physically from Yoga, can transform your racing & life
- Russ, What's the most beneficial exercise in The Racers Workout? by: Russ
June 15, 2011, 07:19
It has been my desire to create the perfect workout for Motorsports Fitness . A question I get from many fans is: what's the best exercise in Racers Workout
- The Racers Edge: Motor Sports Racing Fitness, by Andy Helgeson by: Russ
June 13, 2011, 06:44
Andy Helgeson went from totally wiped out on the race track to fit and ready for more wins. See his insider tips on how he did it. Hint: Nutrition and Nutrition
- Becoming a Motorsports Racing Fitness Trainer, the Professor gives us an insider's view by: Russ
June 8, 2011, 06:08
Tyler Benson returns for this fourth guest column. Today he let's us all know about the sweat equity he is putting in to become a fitness trainer for racers.
- No Mas Taco Bell!? How to eat Mexican food as Racer or Non-Racer looking to be fit. by: Russ
June 1, 2011, 06:19
Racers Workout students and fans are like the rest of us. Most all of us love rich tasty Mexican food. The issue is how do we not derail our fitness goals.
- Behind the Scenes: The "Creative" Process behind the Racers Workout thing by: Russ
May 31, 2011, 06:38
Russ Bohaty, the Racers Trainer, and creator of Racers Workout, shares sales copy. Ultimately in Motor Sports racing fitness, it is what is inside that counts
- Getting the Most out of a Racers Workout requires sleep and mental relaxation by: Russ
May 25, 2011, 06:42
Fitness for Motorsports Racing is about taking care of the whole you. Nutrition is big, working with maximum focused effort too. Don't forget: Rest, stretch.
- Racers: Nutrition for Motorsports Racing is about Limiting Processed Sugars by: Russ
May 23, 2011, 07:11
Competitive Motorsports Racers are training to be physically fit at ever increasing numbers. This positive trend is often offset by eating too much sugar.
- Grandstand Views: A huge step forward as Travis Rilat brings home a win by: Russ
May 18, 2011, 07:04
Travis Rilat won the feature race in Houston on Saturday. His first win since his near death accident last summer. His story is one of brutal work despite pain.
- Racers: The Little Simple Things Mean a lot when getting racing fit by: Russ
May 16, 2011, 07:44
Racers: little things, the little habits, in life that can add up to wins. This is true of fitness. Racers can adopt Russ' fitness habits for great results.
- The Professor is back: Tyler Benson on beating up on post race soreness by: Russ
May 13, 2011, 08:24
Tyler Benson from RussBohaty.com brings you some strategies that are easy to do and will help a racer overcome racing soreness.
- Mail Time!!-- Vol. 4--Good Carb, Bad Carb by: Russ
May 11, 2011, 08:23
Russ Bohaty has talked to many racers on the subject of eating carbs to get maximum energy for a race. He wanted to make sure Racers understand carbs fully.
- Grandstand View: Kasey Kahne with a very solid 4th at Darlington by: Russ
May 9, 2011, 06:19
Look back at Kasey Kahne's strong night at Darlington in the Southern 500. No dissappointment. Leading the most laps shows progress
- Sweet, Satisfying and Satisfying Desert Recipe for you Racers! by: Russ
April 15, 2011, 06:47
Russ Bohaty brings you one of his favorite dessert recipes. Fits great within his Top Fuel Nutrition guide from Racer's Workout.
- More on Simple but Powerful Shifts to a Winning Attitude by: Russ
April 13, 2011, 07:02
Last time, I talked about my run in with computer accidental destruction. I didn't get too deeply into how something so small was beating me…
- The Power of the Mind for Auto Racers and the Rest of us by: Russ
April 11, 2011, 07:23
What is the winning mindset for competitive Motorsports' Racers and for all of the champions we see everywhere? Article by Racers Workout creator Russ Bohaty.
- Those Other Guys: My Bitter Rivals? by: Russ
April 6, 2011, 07:00
Russ Bohaty, the Racers Trainer, talks about some competitors and great snacks to curb hunger suggested by those competitors.
- The Racer's Dilemma: Eating by: Russ
April 4, 2011, 07:14
Hey Racers, Short and sweet today, but just because I am not going to prattle on like usual, doesn't mean this isn't a topic of major importance.…
- Mail Time! vol. 3-- Old and Bold Goes Down Under: Too Much to do, so Little Time by: Russ
April 3, 2011, 08:37
Although I am very new to the internet, I can't deny it's awesome power to bring people together and share ideas. In today's Mail Time, were…
- The Greater Fool Theory: Only a Fool Says Racers aren't Athletes by: Russ
April 1, 2011, 07:11
Hi Everyone. This is an update of a very popular syndicated article I wrote recently talking about the evolution to importance of sports specific…
- Mail Time! vol. 2-- What Should I Be Eating the Day Before and the Day of a Race by: Russ
March 30, 2011, 08:15
The Postman carried a whole stack of letters with this question No doubt one of the most frequent questions I get from all you tough and bold…
- Mail Time! vol. 1-- I am middle aged, post heart attack but I wanna get fit. How? by: Russ
March 28, 2011, 06:58
Hey Racers, This is from a question on my Facebook Fan Page from Cathy. If you all have questions for me on any aspect of fitness and peak performance…
- Let's Race by Mark Kaye by: Russ
March 25, 2011, 13:23
Here is one of my favorite racing songs. Really helps me get the racers I train into the spirit of racing and why they do it. Sit back and listen to these…
- Press Release for Racers Workout by: Russ
March 22, 2011, 16:56
Press Release “Nothing Means Nothing, IF You Don’t Win some Races!” declared the hard to miss rock of granite in the red shirt, known simply to…
- diet tips
by: Russ
February 8, 2010, 08:02
diet tips During the winter months, many of us intend to make part of the extra weight and build muscles. If you are thinking grow again this winter, which…
- weight loss
by: Russ
February 8, 2010, 00:22
weight loss What is Acai Berry? The Acai berry is a fruit of the acai palm. It was captured by American Indians for hundreds of years, forming a basis of…
- weightlifting by: Russ
February 7, 2010, 12:24
weightlifting Most people in the club, trap the word "immediately start thinking about your diet. This is not the trap that we understand this…
- winter workout tips by: Russ
January 25, 2010, 02:33
winter workout tips Keeping fit is not always fun, and cold, rain during the winter testing can quench your enthusiasm. But there are ways of around the…
- mens health workout tips by: Russ
January 24, 2010, 09:52
mens health workout tips mens health workout tips Who cares if you do not have a subscription to the gym or fancy equipment. In fact, even if you're in…
- eating healthy and workout tips by: Russ
January 18, 2010, 10:18
eating healthy and workout tips eating healthy and workout tips To get flat abs is not hard enough for training is also necessary to develop healthy eating…
- jumprope workout tips by: Russ
January 13, 2010, 20:33
jumprope workout tips jumprope workout tips The best training to burn fat you can include a treadmill. Treadmills are easily accessible and adapted to any…
- daily workout tips by: Russ
January 12, 2010, 01:10
daily workout tips If you have practiced for a long time or if you have only recently started something that can be a challenge for you is that his team is…
- workout tips for love handles by: Russ
January 11, 2010, 07:03
workout tips for love handles If you prefer having defined slant instead of falling love handles, then you're in the right place. Any program of…
- best workout tips by: Russ
January 10, 2010, 16:36
best workout tips Have you been you say words like "bold" bold "and" Yo Mama "did not mean no harm and that you ignore the fact…
- workout tips for resistance training by: Russ
January 8, 2010, 08:18
workout tips for resistance training DIET TIPS ////...,,,, to my training plan ,,,,..../////? OK, so I decided to increase the intensity of my training…
- weight loss workout tips by: Russ
January 7, 2010, 00:51
weight loss workout tips It feels a little guilty of too much this holiday season? Do not worry, I have everything covered: Here are three tips that will…
- trainer workout tips by: Russ
January 6, 2010, 06:08
trainer workout tips As with any workout, a workout on an elliptical machine is as effective as the amount of effort. When you maximize your workout to…
- britney spears workout tips by: Russ
December 29, 2009, 12:57
britney spears workout tips britney spears workout tips When IÂ'm in the gym, IÂ'm usually in my world .. a world without the noise and distraction…
- treadmill workout tips by: Russ
December 28, 2009, 04:53
treadmill workout tips Elliptical workouts basically aerobic exercise or cardio-vascular. Elliptical trainers can be intimidating first, but once you learn…
- workout tips facts by: Russ
December 26, 2009, 18:26
workout tips facts First the bad news! Big belly is "metabolically active" and could increase the risk of colon cancer by raising levels of…
- workout tips for oese people by: Russ
December 24, 2009, 18:33
workout tips for oese people workout tips for oese people We hope you liked our selection of workout tips for oese people, here a few more…
- jackie warner workout tips by: Russ
December 22, 2009, 11:49
jackie warner workout tips jackie warner workout tips Summer is upon us. It is a time to visit the beach and throw her clothes for a bikini or swim shorts.…
- chest workout tips free by: Russ
December 21, 2009, 00:50
chest workout tips free As bodybuilders to strengthen its adherence to standards of bodybuilding, something starts to happen. They begin to succeed. They…
- workout tips for teens by: Russ
December 19, 2009, 00:48
workout tips for teens The fundamentals of weight training for teenagers is the same as for adult bodybuilders: the right to train, eat well, and the right…
- treadmill workout tips for weight loss by: Russ
December 17, 2009, 19:48
treadmill workout tips for weight loss Thirty minutes may not seem much time to adapt to a workout cardio-vascular comprehensive but based on the intensity…
- gym workout tips by: Russ
December 15, 2009, 09:10
gym workout tips Look, I assembled a Schwin Airdyne for twenty years. This may be the exercise machine more and more fierce. It's fun to use and a…
- what are some workout tips to make your boobs bigger by: Russ
December 12, 2009, 05:33
what are some workout tips to make your boobs bigger what are some workout tips to make your boobs bigger Man boobs are actually deposits of excess fat in…
- ab workout tips by: Russ
December 9, 2009, 10:40
ab workout tips Many times our upper abs can be one of the strengths of the ABS for people basic exercises or simply not work at all. Even much people want…
- free workout tips by: Russ
December 2, 2009, 19:25
free workout tips Here are some tips on how to build chest muscles. 1) Identify the best exercises for the chest. You To use a variety of exercises for…
- workout tips for obese people by: Russ
November 27, 2009, 17:07
workout tips for obese people Fitness for men over 50 years is extremely important. Due to aging, most of the meetings of various kinds of diseases such as…
- brad pitt workout tips by: Russ
November 27, 2009, 08:18
brad pitt workout tips brad pitt workout tips If you Ripped Abs, your whole body will be more Cute. For every person who works at your gym, how Uprooting…
- workout tips n excercises by: Russ
November 26, 2009, 09:58
workout tips n excercises workout tips n excercises Flexibility is the ability of muscles to stretch, is a precondition for strength, endurance and…
- Auto Racers Workout Magazine Wants You to Maximize Your Time With Full Body Conditioning by: Russ
- Category: Product Reviews (18)
- Mailtime!! Volume 10: One User Talks About the Power of Racers Workout by: Russ
October 17, 2011, 07:10
A satisfied client writes to Russ Bohaty in amazement of how quickly Russ' advice for nutrition and training changed his racing results.
- Auto Racers Workout Magazine Brings You True Racing Style by: Russ
September 26, 2011, 07:17
Russ Bohaty brings you the finest Racing Helmet Art in the business from Andy Lutz and talks about the Team Carly Q Progeria event fast approaching.
- Mail Time! Volume 6. Auto Racing Fitness Magazine talks supplements by: Russ
August 10, 2011, 07:10
A racer brings up the subject of supplements on Hosehead forums. Russ Bohaty, shares his thoughts and ideas in the Auto Racers Workout Magazine.
- If I am looking to start into Auto Racing Fitness, what are the advantages of Racers Workout? by: Russ
July 25, 2011, 07:42
It is true that we own our Auto Racing Workout results, it is also true that often results elude us because they are just elusive. Racers Workout changes this.
- The Wide World of Auto Racer's Fitness. Let's Get this Magazine acting more "Magazinee" by: Russ
July 15, 2011, 07:05
A look at some of the emerging technology and strategies in Auto Racers workouts and Car Racers fitness. For Race Car Drivers to compete, fitness is essential.
- What get's measured, gets done; and with butt kicking results by: Russ
July 13, 2011, 07:52
A principle that is common among the best Auto Racers Fitness routines and products is the Racers who have success with them keep detailed records.
- Auto Racers Workout? Heck yes!! by: Russ
July 7, 2011, 09:19
The folks at P-1 fitness are going places. They are a leader in helping race car drivers be high level in shape. Russ Bohaty brings you a profile.
- Russ, What's the most beneficial exercise in The Racers Workout? by: Russ
June 15, 2011, 07:19
It has been my desire to create the perfect workout for Motorsports Fitness . A question I get from many fans is: what's the best exercise in Racers Workout
- 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster by: Russ
December 22, 2009, 04:58
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to \"get moving\" on a weight-training fitness program or for…
- P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner by: Russ
December 21, 2009, 14:14
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducin…
- Men's Health Home Workout Bible: by: Russ
December 21, 2009, 07:11
You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growin…
- Workout: One-On-One Training with Jackie by: Russ
December 19, 2009, 03:09
Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that…
- The Biggest Loser Workout: Cardio Max by: Russ
December 18, 2009, 12:47
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and…
- Max Fitness 75cm Exercise Ball with Foot Pump (Black) by: Russ
December 18, 2009, 12:34
75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout.…
- Barry's Bootcamp Complete Workout System by: Russ
December 16, 2009, 19:21
As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry\'s Bootcamp…
- Jillian Michaels: Banish Fat, Boost Metabolism by: Russ
December 16, 2009, 18:51
Fire up your metabolism with TV\'s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for…
- GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD (65 cm) by: Russ
December 16, 2009, 13:01
GoFit\'s Ultimate Burst Resistant Core Stability balls are a safe way to work your abs, back and full core. The slow-deflate quality and extra-thick wall…
- The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) by: Russ
December 16, 2009, 07:28
If you\'re envying the six-pack abs on Jillian Michaels, trainer from NBC\'s The Biggest Loser and self-proclaimed \"TV\'s toughest fitness guru,\" look no…
- Mailtime!! Volume 10: One User Talks About the Power of Racers Workout by: Russ
- Category: Racing News (36)
- Auto Racing Workout Magazine Talking a Little NASCAR and NASCAR in 2012 by: Russ
December 7, 2011, 07:31
Russ Bohaty of the Auto Racers Workout Magazine talks about Carl Edwards, working out, and Kasey Kahne's big prospects for 2012
- Auto Racers Workout Magazine is Talking About A Big Win for Kasey Kahne by: Russ
November 15, 2011, 07:16
Auto Racers Workout Magazine talks about the exciting Sprint Cup win in Phoenix for Kasey Kahne with some links.
- Auto Racing Workout Magazine on the Loss of Dan Wheldon by: Russ
October 20, 2011, 06:59
Russ Bohaty, fitness trainer for Kasey Kahne Race Team, Travis Rilat, talks about Dan Wheldon and the dangers that Racers face every time they take to the track
- Auto Racers Fitness Magazine Talks More About Sharpening Your Racing Vision by: Russ
October 10, 2011, 07:08
Russ Bohaty of the Auto Racers Workout Magazine talks more about building your vision and strengthening your eyes for Racing via the teachings of Ross Bentley
- Auto Racers Workout Magazine on Joey Saldana's Comeback and the Power of Being Race Fit by: Russ
September 28, 2011, 07:21
Sprint Superstar Joey Saldana won in his second race coming back from serious injuries 9 weeks ago. He talks about the power of working out to make it possible.
- Auto Racers Workout Magazine Brings You True Racing Style by: Russ
September 26, 2011, 07:17
Russ Bohaty brings you the finest Racing Helmet Art in the business from Andy Lutz and talks about the Team Carly Q Progeria event fast approaching.
- Auto Racers Workout Magazine Missed The Bullet by: Russ
September 23, 2011, 07:23
Joey Saldana, The Brownsburg Bullet, beat the odds and defied the medical experts to return to full competition in Hartford and win his first race back.
- Auto Racers Workout Magazine With Some Updates by: Russ
September 21, 2011, 07:39
Russ Bohaty shares health updates on Travis Rilat, Joey Saldana and alerts everyone to the upcoming benefit to benefit Progeria Research for Little Carly.
- Auto Racers Fitness Magazine Looks Back on an Endless Summer of Racing Peak Performance Strategies by: Russ
September 12, 2011, 07:11
Auto Racers Workout Magazine reviews the topics in racing fitness and nutrition that were covered from June through August, 2012
- Racers Workout Magazine Shows You Our Resources and a Bright Shiny Future by: Russ
September 9, 2011, 07:39
The Auto Racers Fitness Magazine highlights the variety of Racing workout, nutrition and peak performance topics discussed and previews the future.
- Auto Racers Workout Magazine talks Crew Fitness and another Sassy Southern Recipe by: Russ
September 2, 2011, 07:03
Auto Racers Workout Magazine profiles Andy Papathanassiou, fitness chief for the Hendricks Motosports Crews and brings you another great recipe from Ashley
- Auto Racers Workout Magazine asks: How does the best of the Elite Racers Workout? by: Russ
August 31, 2011, 07:08
Jimmie Johnson is the current driver to beat in NASCAR's Sprint Cup. His intense workout regimen means he is prepared better than his competition.
- Auto Racers Fitness Magazine Gets a Grip on the Progress of Joey Saldana by: Russ
August 29, 2011, 06:53
Strong hands and forearms make for a better more in control driver. Any racer can easily improve their strength there. Also we check in on Joey Saldana.
- Auto Racing Workout Magazine is about seeing the possibilities for your passion online by: Russ
August 26, 2011, 07:31
Auto Racers Workout Magazine by Russ Bohaty talks about VictoryK.ning.com, a Kasey Kahne fan site with some tips on putting together your own racing blog.
- Racers Workout Magazine gives you 10 Fast Laps with Jacksen Smith by: Russ
August 25, 2011, 07:04
Jacksen Smith is rapidly becoming a household name on western circuits. Here he sits with down with Russ Bohaty for a quick "10 fast laps" interview.
- Mail time!! Volume 8. Auto Racing Workout Magazine talks Racing Fitness for a female racer. by: Russ
August 22, 2011, 07:09
Russ Bohaty lays out an auto racing fitness training strategy for a female sprint racer in this edition of Mail Time.
- More Grandstand views from Russ: Auto Racing Fitness Magazine brings a little of this and a little of that. by: Russ
August 15, 2011, 07:30
The Auto Racers Workout Magazine talks about the great stories of Racers and their Fans. What makes Auto Racing special is the rare quality of the people.
- Auto Racers Fitness Magazine updates Joey Saldana and a Racer answers: Why get race fit? by: Russ
August 5, 2011, 07:36
Joey Saldana continues to improve after his terrible accident recently. He is hoping to return soon. Also rookie driver Spencer Gallagher explains: why fitness?
- Russ talking Craig Dollansky and Racing Memories in the Auto Racing Fitness Magazine by: Russ
July 29, 2011, 07:26
Russ Bohaty of the Auto Racers Fitness Magazine and creator of the Racers Workout shares some stories from his early days on the racing circuit.
- Auto Racers Workout Magazine is relieved and thankful by: Russ
July 27, 2011, 07:24
Recent recent accidents involving Joey Saldana and his KKRT boss Kasey Kahne underscored the high risk inherent in our great sport. Thankfully, all seems ok.
- Professor and Professor: Tyler Benson on Dr. William Ebben's Stock Car Racing Conditioning by: Russ
July 22, 2011, 07:39
Guest Auto Racing Fitness Columnist Tyler Benson reviews William Ebben PHD's article in the Strength and Conditioning Journal
- The Eyes have it: Working on your vision as part of your Auto Racing Fitness Regimen by: Russ
July 20, 2011, 07:11
The never ending quest among racers at all levels for any edge to shave precious seconds off their times, turn top 5s into victories is spurring vision training
- Mail Time! Volume 5--What's this talk about Auto Racers Fitness? by: Russ
July 11, 2011, 08:06
Russ Bohaty answers the question of why do we see fat racers winning races and doesn't it show that an Auto Racers' Fitness doesn't matter?
- Motorsports Racing Fitness looks at great sadness, and hope by: Russ
June 6, 2011, 06:20
In the face of awful devastation in spring 2011, the victims of the southern tornadoes rebuild their lives. The generosity and support of those
- Let's go racing-- Girls. The rise of women as top flight competitive racers by: Russ
June 3, 2011, 06:35
The growth of female participation on the motorsport's track is an awesome development and it appears a revolution is fast on the way. So much more than Danica.
- Indy: Russ just can't get enough of the Race and the Place by: Russ
May 27, 2011, 06:40
Russ Bohaty talks about his love for Indianapolis Motor Speedway and the 500. He shares his memories and thoughts for race fans. A great tribute.
- Kasey Kahne Update: From a new awesome Guest Columnist by: Russ
May 20, 2011, 06:32
Angie Auer is a Kasey Kahne follower and one of the co-owners of http://victoryk.ning.com/ Here she recaps Kasey's performance at Dover with greater detail.
- Grandstand Views: A huge step forward as Travis Rilat brings home a win by: Russ
May 18, 2011, 07:04
Travis Rilat won the feature race in Houston on Saturday. His first win since his near death accident last summer. His story is one of brutal work despite pain.
- Grandstand View: Kasey Kahne with a very solid 4th at Darlington by: Russ
May 9, 2011, 06:19
Look back at Kasey Kahne's strong night at Darlington in the Southern 500. No dissappointment. Leading the most laps shows progress
- Grandstand Views: Russ on Racing right now by: Russ
May 7, 2011, 09:53
Updates on Kasey Kahne, Travis Rilat, Craig Dollansky and Joey Saldana for the weekend of May 7, 2011
- The Greater Fool Theory: Only a Fool Says Racers aren't Athletes by: Russ
April 1, 2011, 07:11
Hi Everyone. This is an update of a very popular syndicated article I wrote recently talking about the evolution to importance of sports specific…
- Not to be Left Out: Jason Johnson Looking Strong at The Devil's Bowl by: Russ
March 31, 2011, 08:45
With the great excitement and drama of my friend Travis Rilat's return to competition dominating my attention, and the Mailbag full of questions from the…
- More on Travis Rilat's Recent Return to Competition by: Russ
March 29, 2011, 08:20
I wrote a couple days ago about my friend Travis Rilat's return to Sprint Racing at The Devil's Bowl in Mesquite, Texas on Friday night. For all of us who have…
- Travis Rilat is back in action: Update from Devil's Bowl by: Russ
March 26, 2011, 07:54
Hey Everyone, I am proud and excited to report that Sprint's Travis Rilat has taken a monster step in his comeback from last summer's injuries. Last night…
- Travis Rilat will be at Devil's Bowl Speedway this Weekend by: Russ
March 25, 2011, 10:36
One of the fastest Drivers in the 360 sprint car series will be at Devil's Bowl Speedway this weekend 3/25/11 and 3/26/11. First time back in the car since…
- Press Release for Racers Workout by: Russ
March 22, 2011, 16:56
Press Release “Nothing Means Nothing, IF You Don’t Win some Races!” declared the hard to miss rock of granite in the red shirt, known simply to…
- Auto Racing Workout Magazine Talking a Little NASCAR and NASCAR in 2012 by: Russ
- Category: Motivational Messages (45)
- Auto Racers Workout Magazine: Talks About The Beauty of Bitter Rivalry by: Russ
November 28, 2011, 07:07
Russ Bohaty of Racers Workout Magazine talks about the value of bitter rivalries in sharpening our preparation and our resultsthe
- Auto Racers Workout Magazine Tells You: It's OK to Give Too Much Thanks by: Russ
November 22, 2011, 07:15
Russ Bohaty of Auto Racers Workout Magazine talks about a strategy to really enjoy the Thanksgiving Holiday without getting too fat.
- Racers Workout Magazine Gives You 10 Rules to Maximize Your Racers Workout (or any Workout) by: Russ
November 19, 2011, 07:16
Auto Racers Workout Magazine brings 10 tips to maximize your results for Racers Workout (or any Workout)
- Racers Workout Magazine Talks About Time Crunches and How To Keep Up With Fitness by: Russ
November 12, 2011, 07:56
Auto Racers Workout Magazine highlights the time management plan of an up and coming Racer to help you with your plan to fit it all in.
- Auto Racers Workout Magazine Offers Up Another Taste of Racers Workout by: Russ
November 8, 2011, 07:11
Auto Racers Workout Magazine Publisher Russ Bohaty tells you it's ok to want to look good with all your working out. He talks about bicep supersets.
- Auto Racers Workout Magazine Talks About the Right Way to Approach Eating by: Russ
November 4, 2011, 07:35
Russ Bohaty of Auto Racers Workout Magazine talks about the danger of trying to do too much too soon with nutrition. You don't want to over pressure yourself.
- Mailtime!! Volume 10: One User Talks About the Power of Racers Workout by: Russ
October 17, 2011, 07:10
A satisfied client writes to Russ Bohaty in amazement of how quickly Russ' advice for nutrition and training changed his racing results.
- Auto Racers Fitness Magazine Attacks The Front Gut by: Russ
October 14, 2011, 07:06
Russ Bohaty of Auto Racing Fitness Magazine discusses the problem area of the lower abs and his synergistic strategies for making them a strength for Racers.
- Auto Racers Fitness Magazine Wonders Who Needs a Gym? by: Russ
October 12, 2011, 07:33
Russ Bohaty of Auto Racers Fitness Magazine talks about the importance of moving and instead of always going to the gym try some Couch Potato Workout exercises.
- Mail Time! Volume 11--Auto Racers Workout Magazine Brings you a Defined Plan with Racers Workout by: Russ
October 7, 2011, 07:03
Auto Racing Fitness Magazine's Russ Bohaty talks to a Racer and stresses the importance of having a proven strategy to get really race fit
- Auto Racers Fitness Magazine Talks about the Will to Prepare to Win. The Will that Matters. by: Russ
October 5, 2011, 07:42
Auto Racers Workout Magazine brings you the reality of champions. They prepare to win better than the competition
- Auto Racing Fitness Magazine Leaves the Talking to the Talkers and Talks Action by: Russ
October 3, 2011, 07:27
Auto Racers Workout Magazine talks about the importance of the mindset that focuses on really doing and being rather than talking
- Auto Racing Fitness Magazine is in the Field by: Russ
September 30, 2011, 07:07
Auto Racers Workout Magazine's Russ Bohaty talks about one of the crucial mindsets we need to be truly excellent
- Auto Racers Workout Magazine on Joey Saldana's Comeback and the Power of Being Race Fit by: Russ
September 28, 2011, 07:21
Sprint Superstar Joey Saldana won in his second race coming back from serious injuries 9 weeks ago. He talks about the power of working out to make it possible.
- Mail Time!! Volume 10-- Russ: I am a guy who tends to be bulky and heavy. How do I get lean? by: Russ
September 19, 2011, 07:26
In Mailtime, Russ Bohaty, The Racers Trainer, reminds a Racer who is a bigger stronger guy of the best workout for staying lean and fit: interval running.
- Mail Time! Volume 9-- How to recapture that fire when the motivation isn't there. by: Russ
September 14, 2011, 07:36
Mail Time in the Auto Racers Fitness Magazine answers the question: What do I do to get excited and motivated when I just don't have it?
- Auto Racers Fitness Magazine Looks Back on an Endless Summer of Racing Peak Performance Strategies by: Russ
September 12, 2011, 07:11
Auto Racers Workout Magazine reviews the topics in racing fitness and nutrition that were covered from June through August, 2012
- Auto Racers Fitness Magazine gives you a piece of Racers Workout by: Russ
September 6, 2011, 07:03
Russ Bohaty shares a mini super exercise from Racers Workout Blueprint to increase core strength, power and endurance behind the wheel.
- More Grandstand views from Russ: Auto Racing Fitness Magazine brings a little of this and a little of that. by: Russ
August 15, 2011, 07:30
The Auto Racers Workout Magazine talks about the great stories of Racers and their Fans. What makes Auto Racing special is the rare quality of the people.
- Auto Racing Fitness Workout Magazine Goes Lone Wolf and Rebel on Losing Weight and Getting fit by: Russ
August 3, 2011, 07:04
Racers, there is no set way to meet your goals with nutrition. The keys are to have a basic set of principles and find what works best for you.
- Auto Racers Fitness Magazine and a Sassy Southern Belle talking about eating to win by: Russ
August 1, 2011, 07:45
Ashley Holman previously was featured in The Racers Workout Magazine talking about the benefits of Yoga. She is back to talk about nutrition.
- Coming full Circle: Auto Racers and the Rest of Us: every worthwhile outcome begins in our mind by: Russ
June 29, 2011, 07:41
Russ Bohaty, fitness trainer to professional auto racers brings the Racers Workout to promote racing fitness. Part 5 of his Mental Mastery series for Racers.
- Championship Racing means looking ahead, Creating Options, and Embracing Learning by: Russ
June 27, 2011, 07:13
Russ Bohaty, creator of Racers Workout talks about the importance of working hard to create options for Success on and off the track, and to always be learning.
- If you wanna Win More at Anything, know that looking bad and making mistakes are your Friend by: Russ
June 24, 2011, 07:41
Racers must know that to reach their goals and dreams requires taking mistakes or failures and turning them into opportunity. There is no option on this rule.
- Race Car Driver's Fitness and Wins requires forgetting the past, accepting your present isn't enough by: Russ
June 22, 2011, 07:02
Russ Bohaty talks about the importance of Auto Racers being aware that they must be ready to be better if they want better results.
- Race Car Driver's Workout is mental first and we gotta start with the Right Attitude by: Russ
June 20, 2011, 06:20
Racers Workout is the top Peak Performance home workout program on the market. To excel in it's intense demands, it is vital that the Racer know his goals.
- Motorsports Racing Fitness goes spiritual, but stays rough, gritty and greasy by: Russ
June 17, 2011, 07:25
Yoga is largely misunderstood by people who have never tried it. The exercises and improvements physically from Yoga, can transform your racing & life
- The Racers Edge: Motor Sports Racing Fitness, by Andy Helgeson by: Russ
June 13, 2011, 06:44
Andy Helgeson went from totally wiped out on the race track to fit and ready for more wins. See his insider tips on how he did it. Hint: Nutrition and Nutrition
- Becoming a Peak Fit Racer is about answering my ????. by: Russ
June 10, 2011, 06:48
Russ Bohaty, the Racers Trainer, creator of the world's leading home fitness workout for Motorsports racers, bring the questions to answer to get fit.
- Motorsports Racing Fitness looks at great sadness, and hope by: Russ
June 6, 2011, 06:20
In the face of awful devastation in spring 2011, the victims of the southern tornadoes rebuild their lives. The generosity and support of those
- Let's go racing-- Girls. The rise of women as top flight competitive racers by: Russ
June 3, 2011, 06:35
The growth of female participation on the motorsport's track is an awesome development and it appears a revolution is fast on the way. So much more than Danica.
- No Mas Taco Bell!? How to eat Mexican food as Racer or Non-Racer looking to be fit. by: Russ
June 1, 2011, 06:19
Racers Workout students and fans are like the rest of us. Most all of us love rich tasty Mexican food. The issue is how do we not derail our fitness goals.
- Behind the Scenes: The "Creative" Process behind the Racers Workout thing by: Russ
May 31, 2011, 06:38
Russ Bohaty, the Racers Trainer, and creator of Racers Workout, shares sales copy. Ultimately in Motor Sports racing fitness, it is what is inside that counts
- Getting the Most out of a Racers Workout requires sleep and mental relaxation by: Russ
May 25, 2011, 06:42
Fitness for Motorsports Racing is about taking care of the whole you. Nutrition is big, working with maximum focused effort too. Don't forget: Rest, stretch.
- Racers: Nutrition for Motorsports Racing is about Limiting Processed Sugars by: Russ
May 23, 2011, 07:11
Competitive Motorsports Racers are training to be physically fit at ever increasing numbers. This positive trend is often offset by eating too much sugar.
- Racers: The Little Simple Things Mean a lot when getting racing fit by: Russ
May 16, 2011, 07:44
Racers: little things, the little habits, in life that can add up to wins. This is true of fitness. Racers can adopt Russ' fitness habits for great results.
- Sweet, Satisfying and Satisfying Desert Recipe for you Racers! by: Russ
April 15, 2011, 06:47
Russ Bohaty brings you one of his favorite dessert recipes. Fits great within his Top Fuel Nutrition guide from Racer's Workout.
- More on Simple but Powerful Shifts to a Winning Attitude by: Russ
April 13, 2011, 07:02
Last time, I talked about my run in with computer accidental destruction. I didn't get too deeply into how something so small was beating me…
- The Power of the Mind for Auto Racers and the Rest of us by: Russ
April 11, 2011, 07:23
What is the winning mindset for competitive Motorsports' Racers and for all of the champions we see everywhere? Article by Racers Workout creator Russ Bohaty.
- So What? Why listen to this Old Bold Racers' Trainer? by: Russ
April 2, 2011, 08:01
This is a reprint of a question and answer a couple weeks ago on http://Motorsportforums.com. Great site to talk some racing and racing fitness.…
- More on Travis Rilat's Recent Return to Competition by: Russ
March 29, 2011, 08:20
I wrote a couple days ago about my friend Travis Rilat's return to Sprint Racing at The Devil's Bowl in Mesquite, Texas on Friday night. For all of us who have…
- Mail Time! vol. 1-- I am middle aged, post heart attack but I wanna get fit. How? by: Russ
March 28, 2011, 06:58
Hey Racers, This is from a question on my Facebook Fan Page from Cathy. If you all have questions for me on any aspect of fitness and peak performance…
- Giving Value to others should be your focus to live your dreams by: Russ
March 25, 2011, 04:48
I have observed closely elite athletes and how they approach becoming elite. My clients currently are race car champions like Kasey Kahne his Kasey Kahne…
- Action: The true difference maker in achieving exciting things by: Russ
March 24, 2011, 06:07
I am Russ Bohaty. I have been a personal fitness trainer for professional athletes for many years. The job requires that I bring my background and knowledge…
- What am I saying to my racers right before the start of a race? by: Russ
March 23, 2011, 18:21
The number 1 question I get about the the subject of the mental aspect of racing is this: What is the most important thought I want to remind my racers of…
- Auto Racers Workout Magazine: Talks About The Beauty of Bitter Rivalry by: Russ
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