Hey gang,

Since I really got head long into the aspect of getting out there and meeting racers and non-racers to talk about The Racers Workout, I have heard many awesome questions and points from people everywhere. The insight has been so fresh and well thought out, that I end up sharing these ideas with the public every day. Racers Workout is a finished idea that will get you supersonic Racing fit.  It is the gold standard in Motorsport's Racing Fitness systems to do one thing: give you the champions edge by making your last lap as strong as your first. (of course you'd know I'd say that right?)

 

All that huff and puff aside, let me admit it isn't perfect. No workout program is. The work will never stop to give you all nothing but the best to reach your goals and dreams. It is the learning I do out there meeting you all, piling up more hours training elite racers, and just more trial and error, which is the heart of the Workout. I wanna thank you for all the wonderful support and feedback. I truly believe we are changing fortunes for the better out on that track.

Hard at it practicing what I preach.

 

 

 

 

 

 

 

 

 

 

 

 

A question I get a lot in my travels is simply: What is the most important or beneficial exercise in Racers Workout?  The Answer is and always will be running, preferably with varied intervals.  Interval running  is simply running done differently on different days.  Say the countries of the world signed a world wide ban treaty on weights or resistance training of any kind.   I would immediately shift my racers to a running program, preferably outdoors (but indoors is fine too). It might look something like this:

Day 1-30 minutes moderate pace slow jog for as far as you can go

Day 2--20 minutes total, speeding up to a faster than moderate pace for one minute at the 5, 10, 15 and 19 minute marks, slow jog the rest.

Day 3-- Sprints, 50 yards 10 times jogging back to original starting line.

Day 4--Run a set course of pre-determined length and time yourself. Make sure the course is between 2 and 5 miles. Time yourself and record that time.

Rinse and repeat for 6 days a week. Chart your progress! Then try to do a little better each week.

Interval Running is my favorite because it speeds up the metabolism to promote a healthy weight, and stamina. I know you are thinking that with my running program, we aren't working on strength which you need to control the car. Right you are.  We also aren't working on muscle stamina in our upper body. True again.  You are asking the right questions.

A: The Racers Workout. Q: How do we hit it all to kick some tail out on that track?

The question is what is the most beneficial exercise in Racers Workout? I answered it. But in answering the question, a larger point came into focus: it is about a well-rounded time tested approach that has met the test of thousands of ours training the best in the sport in the gym.  You need Racers Workout if for no other reason that you don't have the time to be messing around with things that don't get you results.  I am here for you to guarantee there isn't any screwing around playing fast with your money or time.

*** Quick note on promoting Racers Workout as an affiliate: Try it.  It's fun and you can make money talking racing and racing fitness on all your favorite forums, facebook and all the social media.  Get Started here. http://racersworkoutaffiliate.info

 

 

 

 

 

Filed under: Product Reviews • Workout Tips

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