The good doctor says don't forget the medicine.

 

Racers,

I wanted to make sure we share more from Racers Workout as we approach the holidays. I figure if you like what you are seeing in the magazine, you'll pull the trigger on a purchase. You should. Not because I say so. You should because we the structure that gets you results that you'll see right away on that track. If you don't get the results you want, return it for a no questions asked refund.

Today, we have the medicine ball hatchet throw downs with a 10 lb. ball. This is a big part of Racers Workout and you see it time and again. I love the medicine ball because it attacks the core which promotes a strong back and stomach area.  The medicine ball also tests your hand eye coordination and endurance. This one gives you a a total body workout.  When in doubt racers, opt for exercises that work the entire body for short high intensity bursts.  Here ya go:

  1. With a medicine ball between the hands, raise the arms overhead.
  2. Initiate a slight prestretch by moving toward full extension in the ankles,knees, hips, and shoulders.
  3. Quickly change direction and slam the medicine ball against the ground.
  4. Catch the ball and move rapidly toward the fully extended position to resume the start above.
Exercise for 1 minute and keep track of how many reps you get. You'll be blasted when you get done. I love this exercise at the end of a workout. Do two sets. It loosens up the muscles and works you head to toe.

 

Filed under: Workout Tips

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