Myself and Joey. You have never met a smarter racer.

 

Kasey had a bad looking one over the weekend too.

 

By now, you have heard that Kasey Kahne and Joey Saldana of World of Outlaws were involved in horrific racing accidents the last few days. Thankfully it appears they are both going to be ok.  Joey sustained a broken right arm, broken ribs and collapsed lung. The injuries required surgery to add two steel plates along with 25 screws to Saldana's arm. I am here to tell you that both these gentlemen are in great shape and don't think for a minute that doesn't help with injury prevention and recovery.

You can keep up with Joey's recovery through is wife Shannon on Twitter.

So how is Kasey doing in the Sprint Cup and making the The Chase?

7 races remain in the NASCAR Sprint Cup series regular season aka The Chase for those critical top 10 spots.  Following his 6th place finish in New Hampshire on July 17, Kasey sat 47 points out of the 10th spot.  The mathematicians out there don't like his chances of making up the gap in the standings. All I gotta say is when he's finished he's ran really well and I know he feels good about how the team is functioning. His fans will get an all out effort.

A warm weather month recipe that is versatile, tasty, and great for you.

A question I get often on Top Fuel Nutrition is: how do we make food taste better? Many times, the preferred way is to have delicious sauces, seasonings or toppings to jazz things up. Problem: most of our favorites like ketchup or bbq sauce are loaded with processed sugars, preservatives, sodium and odd weight gainer chemicals.  I saw this recipe that adds zip to chicken, beef, omelots, salads. Make a lot of it and set it aside for the weeks. Like anything I talk about as good eats: eat all you want without guilt.

David Newton talking about the Golden Tate "Racers aren't athletes" controversy.

Mr. Newton does a great job rounding out the issue. Notice how Mr. Tate was coming around and how impressed he was by the loyalty and determination of race fans on the issue.  (Tell me something I didn't know!)

 

Russ Bohaty: Master of shameful self promotion.

Remember you can get Racers Workout and me right by your side while you gain a massive competitive advantage over your fellow racers. I charge hundreds of $$$ for just an hour. All you gotta do is jump in, try it for 8 weeks and see hands-on customer service and results like you have never seen. This is Auto Racing Fitness your way.  No wasted time, no wasted moves. Results, results, results. All the knowledge and time tested exercises that the pros pay me for. ('ll throw in the loud and proud motivation for free.) Get your key to more wins now.

 

 

Filed under: Racing News • Workout Tips

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