I believe it was ZZ Top who talked about every girl being crazy about a sharp dressed man. Well everyone is crazier about a sharp dressed racer.

Racers and Fans,

 

I have great news for you. I am not going to do much talking today. We're gonna let the amazing work of Andy Lutz do the talking. He is a custom Helmet Artist from Ohio. I saw his talents and I was in awe. One of the great things about our sport that doesn't get enough attention is how vibrant colorful it is. The different teams with their different brands and the flags in the infield. Andy gives all you racers the opportunity to bring out the invidual passions in you and express them on the track.  Here's his Facebook Page if you want to get more information and contact him to get you a custom helmet or two for yourself.  I'll stop talking now. See me underneath the pictures.

 

 

 

 

 

 

 

Get your Progeria Research Benefit tickets here

September 30

Team Carly-Q Benefit for Progeria Research featuring AlterEgo
An adult evening of music and dancing
$25 per ticket | Doors open at 7p.m.
Appetizers 7:30-9:30 | Band begins at 7:30
Door Prizes and Silent Auction
Zeke’s Event Hall | 1950 S. Eber Road, Holland, OH

All proceeds go to the Progeria Research Foundation to find a cure for Progeria [the rapid aging disease]. Tickets are tax deductible.

http://teamcarlyq.com/events

 

 

RSVP on Facebook here:  http://www.facebook.com/event.php?eid=227869807246168

Carly is also wanting new friends, so become one on facebook. She is a delight to follow and get to know. http://www.facebook.com/pages/Carly-Q/116888051730944

 

 

Russ' Simple to Start Fitness Tip:

Play with different paces and body positions in your exercises. For instance with pushups, do 4 sets. First set do standard width between your hands. 2nd set spread them out further, and slow your pace on the decline to half your usual pace. On the third set, mix fast pace and than super slow. On the fourth set, put your hands really close together and go normal pace. Maybe lift each leg every 5 reps for added core benefit. Workout until max on each and write it down! What get's measured gets done and get's improved. The idea here is to keep the muscles from adapting from repeating the same version of the exercise over and over again. When they adapt, your return on effort diminishes. Variety is key!!

I am here for you when you are ready to win more and race harder.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Filed under: Product Reviews • Racing News

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