Hi Racers, I wanted to get with my friends at P-1 Fitness and let you all know what they are up to. I love what they are doing and hope you'll give that 4 week workout a go. If you have any questions about incorporating your Racers Workout with any of their workouts or fitness advice, shoot me an email at RussBohaty@gmail.com. The main thing is getting you to the results and performance level you seek. I know P-1 knows their stuff.

Motorsports is about tolerances; pushing the limits of team, equipment and racer. Today racing has become so competitive that every component comprising a racing effort must work in perfect unison in order to achieve the desired results. Preparation is crucial to a team’s racing efforts. Hundreds of hours and thousands of dollars are being spent on equipment, race preparation and entry fees. Racing like any other sport has parity and teams must now find advantages outside of traditional areas, such as chassis, frame and engine development. Racer preparation must occur not only with seat time but also at the gym and in the grocery store. Fitness and proper nutrition are not just key but are crucial to maximizing driver talent and equipment. More often than not time and money are put into chassis and engine development only to see the racer slip and lose positions due to physical or mental fatigue. Both are direct results of poor physical conditioning and nutrition. Fitness and nutrition are inexpensive investments in comparison to other areas of racing. Fitness, nutrition and mental strength go hand in hand and play a vital role in racing. Studies have shown that there are direct correlations between fitness level, nutrition and the effects the two have on brain function and the mind set of an athlete.

Position 1 Fitness was created to fill this void in driver and rider preparation and maximize performance. Position 1 Fitness was founded in order to provide fitness, training & nutritional guidance at an affordable price to motorsports athletes worldwide.  Since inception in early 2010, Position 1 Fitness has worked with top drivers and riders and world champions in karts, European GP3, Formula Renault World Series, Formula Ford, Stock Cars, AMA Flat Track, Road Racing, Motocross and much more from all over the world. Whether it is a weekend warrior or a professional, Position 1 Fitness has a program to fit any racer’s skill level, budget and area of motorsports. The ultimate goal at Position 1 Fitness is to be the leading motorsports fitness company in the world. Position 1 Fitness will provide cutting edge training, nutrition, supplementation and therapy to racers anywhere on the globe, 24 hours a day, 365 days a year. The company is able to achieve this world wide support through its growing infrastructure and the future launch of its highly anticipated cutting edge online training website.

Sweet. I like it.

 

 

 

 

 

 

 

 

This website, scheduled for launch in mid 2011, will set the standard in motorsports specific fitness and nutrition. It will include features and technology that make it the first of its kind in the fitness industry. The website will allow motorsports athletes to access their fitness programs from anywhere in the world online. Athletes will have the ability to log into their personal page on the Position 1 website where they will have access to their fitness program, they can track results and will have the ability to download instructional videos for exercises from their program to an ipod/iphone, blackberry, android or other compatible electronic device. Programs will range from general motorsports fitness programs to 100% personalized programs developed through P1’s revolutionary analysis system. This website will break boundaries and allow all motorsports athletes access to programs and information with ease and at an affordable price. Become a fan of Position 1 Fitness on facebook to keep up to date on news and information regarding the new site.

Position 1 Fitness has just recently opened the doors to its training and research facility located in Burlington, Ontario, Canada, 20 minutes outside of Toronto. This facility is fully equipped for training motorsports athletes and as time goes on improvements and advancements will continue both to the facility and the equipment and technology used.  Highlights of the facility besides the basic and custom fitness equipment include;  a 60 foot strip of turf down the centre for outdoor exercises and equipment during the winter months, ample outdoor space for functional conditioning circuits during the summer, indoor basketball court, and two indoor 50 yard turf fields. This gives P1 the opportunity to training all year round using outdoor equipment with no compromise to weather.  Within the building complex the facility is housed there is also a yoga/ hot yoga studio.

Position 1 has only continues to grow since its launch of its first driver focused fitness program in 2010: Advanced Motorsports Fitness which had been in development for several years. Development included hundreds of hours of track assessed biomechanical analysis, exercise/workout testing protocols and program development. Professionals who participated in the development include; professional Strength and Conditioning coaches, Therapists, Nutritionists & Doctors. For more information on how the Advanced Motorsports Fitness program works, what is included in the package and the science behind Position 1 Fitness please visit the website http://www.p1-fitness.com .  A new more informative website is also scheduled to launch in 2011.

Some of the other services that Position 1 Fitness offers include:
• 100% personalized satellite fitness programs through video or in person analysis
• Personal driver training
• Custom nutrition programs
• Team consulting
• Team training sessions
• Team nutrition sessions
• Group fitness programs
• Off season weekend group training

Make sure to take advantages of P1’s free 4 week at home program which can be accessed via their facebook page at www.facebook.com/p1fitness . In addition to the free program, find out when P1 will be at a race near you and to receive free fitness and nutrition tips.

 

Keep an eye on this bunch Racers. Make sure you friend them at Facebook and then make sure you let me know. I'll get you my new ebook telling Racers lose an easy 10 lbs in 4 weeks with no dieting or hassle. Tell me you want the "10 lb" deal. Russ

 

Filed under: Product Reviews • Workout Tips

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